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Craving a pizza that’s both nutritious and bursting with flavor? This Whole Wheat Mediterranean Flatbread Pizza is the perfect choice. With a crispy crust and fresh toppings, it’s not just a meal; it’s a delightful experience that transports you to the sunny coasts of the Mediterranean.
Imagine sinking your teeth into a slice loaded with vibrant vegetables, tangy feta cheese, and a drizzle of olive oil. Each bite is a celebration of taste, offering a perfect balance of savory and fresh ingredients that will leave you wanting more.
Whether you’re hosting a casual dinner party or enjoying a cozy night in, this flatbread pizza is your go-to option. It’s easy to prepare and customizable, allowing you to use your favorite Mediterranean ingredients.
A Healthy Twist on Classic Pizza
This Whole Wheat Meditteranean Flatbread Pizza features a wholesome whole wheat crust that provides a nutty flavor and a satisfying chew. Topped with fresh tomatoes, olives, spinach, and feta cheese, it’s a light yet filling dish that’s perfect for any occasion.
Ingredients
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1/2 cup tomato sauce
- 1 cup fresh spinach leaves
- 1 medium tomato, sliced
- 1/2 cup pitted olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Make the Dough: In a bowl, mix the whole wheat flour, salt, and baking powder. Gradually add warm water and olive oil until a dough forms. Knead for a few minutes until smooth.
- Preheat the Oven: Preheat your oven to 450°F (232°C).
- Roll Out the Dough: On a floured surface, roll out the dough into a flatbread shape. Place it on a baking sheet lined with parchment paper.
- Add the Toppings: Spread the tomato sauce over the dough. Arrange the spinach, tomato slices, olives, and crumbled feta on top. Sprinkle with oregano, salt, and pepper.
- Bake: Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is slightly browned.
- Serve: Slice and serve hot, drizzled with a little olive oil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 22g
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
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