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If you’ve spent any time on TikTok or Pinterest lately, you’ve probably seen the Sleepy Girl Mocktail taking over your feed.
Naturally, I had to see what all the fuss was about and try it for myself!
My verdict? Not only is it delicious, but it actually left me feeling genuinely relaxed and ready for bed.
This viral nighttime drink combines tart cherry juice, magnesium powder, and sparkling water into a fizzy, gut-friendly evening ritual that feels way more special than a plain glass of water. Whether you’re trying to wind down, skipping alcohol, or just looking for a cozy new routine, this refreshing mocktail takes less than five minutes to whip up.
Why You’ll Love This Bedtime Drink Recipe
- Only 3 main ingredients
- Takes less than 5 minutes to make
- Naturally alcohol-free
- Sweet, tart, and lightly sparkling
- Perfect for a relaxing evening routine
- Easy to customize with your favorite flavors
Sleepy Girl Mocktail Recipe
Serves 1
INGREDIENTS
- ½ cup tart cherry juice
- 1 teaspoon magnesium powder (such as magnesium glycinate or magnesium citrate powder)
- ½ cup sparkling water or lemon-lime sparkling water
- Ice
NOTE: If you are shopping for magnesium powder, please look for “Magnesium Glycinate.” This one is the premium version and after trying about 6 other brands, this is the only one I’ll use moving forward – I really feel the difference.
THORNE Magnesium Bisglycinate
Shop on Amazon
$52.00
Powdered Magnesium Formula - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - NSF Certified
06/26/2026 05:27 pm GMT
Optional garnishes:
- Fresh cherries
- Lime slices
- Mint leaves
- Rosemary sprig
How to Make a Sleepy Girl Mocktail
- Fill a glass with ice and pour in the tart cherry juice.
- Add the magnesium powder and stir well until completely dissolved.
- Top with sparkling water and gently stir again.
- Garnish with fresh cherries, mint, or a slice of lime if desired and enjoy immediately.
So easy!
What Does a Sleepy Girl Mocktail Taste Like?
The flavor is sweet, tart, and lightly bubbly. The tart cherry juice gives it a flavor similar to black cherry soda, while the sparkling water keeps it refreshing and not overly sweet.
If you’re using flavored sparkling water, lemon, lime, cherry, and berry varieties all work especially well.
Easy Swaps + Variations
Cherry Lime Sleepy Girl Mocktail
Add a squeeze of fresh lime juice for a bright citrus flavor.
Pomegranate Sleepy Mocktail
Replace half of the tart cherry juice with pomegranate juice.
Cranberry Bedtime Mocktail
Swap the tart cherry juice for cranberry juice for a more tart version.
Berry Sleep Mocktail
Add a few muddled raspberries or blackberries before serving.
Sleepy Girl Mocktail Recipe: Frequently Asked Questions
What is a Sleepy Mocktail?
A Sleepy Mocktail is a popular non alcoholic drink made with tart cherry juice, magnesium, and sparkling water that became popular on social media as an evening mocktail recipe.
Can I make it without magnesium powder?
Absolutely. The tart cherry juice and sparkling water still make a delicious mocktail on their own.
If you’ve never taken a magnesium supplement before, you’d be SO surprised at all the ways it can benefit you. Check out this article – Signs You’re Low in Magnesium (And Probably Don’t Even Realize It).
Can I make this ahead of time?
You can mix the tart cherry juice and magnesium ahead of time and store it in the refrigerator. Add the sparkling water just before serving to keep the drink fizzy.
Can I use club soda instead of sparkling water?
Yes. Club soda, sparkling mineral water, or flavored sparkling water all work well.
Estimated Nutrition (Approximate)
Per serving:
- Calories: 45-60
- Carbohydrates: 11g
- Sugar: 9g
- Fat: 0g
- Protein: 0g
Nutrition values will vary depending on the brand of tart cherry juice and sparkling water used.
More Mocktail Recipes You’ll Love
If you enjoyed this Sleepy Girl Mocktail recipe, you may also love:
- Virgin Mojito Mocktail
- Cranberry Orange Mocktail
- Strawberry Basil Mocktail
- Sparkling Mango Mocktail
- Pomegranate Ginger Mocktail
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
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