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BUILDING BETTER HEALTH

Self Care

Building better health

Let's take care of YOU.

Life can be hectic, and we all need a little time to recharge. Here, you’ll find easy, practical tips on looking after yourself—whether it’s finding ways to relax, building better sleep habits, or just enjoying small moments of self-care. Let’s make feeling good a priority, one step at a time!

Self-Care Tips & Advice

Homemade Turmeric Body Scrub Recipe
Self-Care
DIY Turmeric Body Scrub Recipe for Glowing Skin
Plant-Based Eating
Recipes  ·  Self-Care
Plant-Based Eating: A Guide to Getting Started
How to Not Get Sick this Holiday Season
Holidays  ·  Self-Care
How to Not Get Sick this Holiday Season
A jar of fluffy, whipped magnesium body butter with a creamy texture, surrounded by ingredients like shea butter, coconut oil, and a small dish of magnesium flakes. A sprig of lavender and a wooden spoon add a natural, spa-like vibe.
Self-Care
How to Make Whipped Magnesium Body Butter | Easy DIY Recipe
DIY Homemade Gifts  ·  Self-Care
Natural Lip Balm Recipe | DIY for Dry Chapped Lips
DIY Homemade Gifts  ·  Self-Care
Peppermint Bath Salts: The DIY Gift That Smells Like Christmas Morning
The perfect DIY gift - homemade gingerbread body butter
DIY Homemade Gifts  ·  Self-Care
Gingerbread Body Butter: The Ultimate DIY Holiday Gift Idea
Homemade Sugar Honey Scrub Recipe
DIY Homemade Gifts  ·  Self-Care
DIY Homemade Sugar Honey Scrub Recipe
View of homemade shower steamers
DIY Homemade Gifts  ·  Self-Care
DIY Shower Steamers: The Simple Way to Relax & Decongest

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