Easy Sweet Potato and Black Bean Casserole Recipe

Share this article via:

Looking for a quick and nutritious meal that packs a flavor punch? This easy sweet potato and black bean casserole is your answer. Perfect for busy weeknights or meal prep, it combines hearty ingredients into a wholesome dish everyone will love. Plus, it checks all the boxes for healthy dinner ideas.

Imagine digging into layers of tender sweet potatoes, protein-rich black beans, and a blend of spices that make your taste buds dance. This casserole is not only simple to prepare but also a great way to incorporate more vegetables into your diet without sacrificing taste.

Ideal for families or anyone who wants a satisfying dish without fuss, this recipe allows you to whip up a nourishing meal in no time. Whether you’re cooking for yourself or hosting friends, this casserole is sure to impress.

Simple and Nutritious Sweet Potato and Black Bean Casserole

Save Me

This sweet potato and black bean casserole is a delightful combination of sweet and savory flavors. The sweetness of the potatoes pairs perfectly with the earthiness of black beans, creating a dish that’s not only healthy but also incredibly satisfying.

Ingredients

• 2 large sweet potatoes, peeled and thinly sliced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn, frozen or fresh
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Sauté Aromatics: In a large skillet, heat a little oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
3. Layer the Ingredients: In a baking dish, layer half of the sweet potato slices, followed by the black beans, corn, sautéed onion and garlic, and diced red pepper. Season with cumin, chili powder, paprika, salt, and pepper. Top with the remaining sweet potato slices.
4. Add Cheese: If desired, sprinkle shredded cheese on top of the casserole for a cheesy finish.
5. Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes or until the sweet potatoes are tender.
6. Garnish and Serve: Once cooked, let the casserole cool for a few minutes before garnishing with fresh cilantro. Serve warm and enjoy your healthy dinner!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 280kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 45g

Save Me

Share this article via: